Wrestling For Dummies by Henry Cejudo
Author:Henry Cejudo
Language: eng
Format: epub
Publisher: Wiley
Published: 2012-03-21T00:00:00+00:00
In this part . . .
Wrestling involves lots of moves and techniques, and I show you how to use most of them in this part. I include more than 200 pictures, along with my step-by-step guidance, in order to give you a clear road map for each move you need to know.
I start by showing you the basic starting positions and then move into breakdowns, escapes, and reversals. I finish up with attacks and counterattacks, takedowns, and some of my favorite pinning combinations to help you get your opponent on the mat and secure the pin.
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